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Best Yoga with no Music?
Category:
Events
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Abd Er R.
says:
9 years
I like to practice Yoga sometimes. I'm pretty easygoing, don't have a lot of requirements, but I have to say, it's about mindfulness for me. And I tend to be so sensitive to sound (I'm a musician), that when there's music going, I just pretty much listen to the music the whole time, when what I'd like to be doing, is focusing on my breath and just being in the room. I realized that one of the reasons I love David Shlussel's classes at noon at Namaste in Berkley, is that he doesn't have music. And so I find myself not wanting to randomly try out other classes, because I'd just as soon do it at home where there’s silence. Do you know any good teachers/classes where they don't play music all the time? |
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